Here's how a paper plate creates enough instability for 4 killer exercises

Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.

source https://oto.oto-login.com/

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

Half-witted, reckless Librium Liz may be even worse than May and Johnson | John Crace

Robotic PM displayed zero awareness in radio interviews of the damage she has done First, an apology. I should never have christened Theresa May “the Maybot”. With hindsight, she appears positively emotionally present. Touchy-feely. Almost functional. If not entirely competent. Certainly not the 1980s piece of Amstrad junk she always seemed when she was running the country. If you can call it that. But the Tories are just playing with us. It’s as if the members said: “So you think David Cameron is useless? Just wait until we give you Theresa.” And once we’d all had about enough of May, they gave us a narcissistic, sociopathic liar instead. Continue reading... source https://oto.oto-login.com/
Đọc thêm

The White Lotus season two review – this immaculate show’s writing is utterly unrivalled

The glorious, layered comedy-drama is back – with sex on its mind. Set in Sicily, impeccable turns come from Jennifer Coolidge and new faces including Aubrey Plaza It is a measure of just how good the first series of The White Lotus was – the writing, the blending of murder mystery and sharp satire, the performances, the direction, the gorgeous photography even under lockdown conditions – that although people do vividly remember the turd being curled out into a guest’s suitcase by a man driven to the edge of tolerance, they remember it as only part of a flawlessly executed whole. Now the show’s creator, Mike White, is back with another carefully curated batch of overprivileged guests at his mercy. This time they are being cared for by the staff – and sex workers – at the White Lotus hotel in Sicily instead of Hawaii, and White’s beady moral eye is on sexual rather than racial politics. The writing is as dense and layered as ever, the plotting is immaculate and the viewers’ sympathie
Đọc thêm

The real ‘black hole’ in the UK’s finances is HS2 – let’s kill off this monstrosity for good | Simon Jenkins

Successive prime ministers have lacked the courage to end this vanity project. Is Rishi Sunak any different? In April 2020, the then chancellor Rishi Sunak gave his approval to a new railway to Birmingham, expected to cost £44bn. Contracts were promptly signed. The overall HS2 project is estimated at £100bn. An infuriated Whitehall official told me at the time: “Never let that man say he cannot afford any item of public expenditure.” The ambition was soon trimmed. HS2 will no longer go to Yorkshire, only to Birmingham and Manchester. A 10-year-old plan for Euston station, on which more than £100m has already been spent, must be radically redesigned . Rail passenger numbers even in the Midlands have fallen , leaving HS2 largely to benefit commuters into Birmingham and from London’s home counties. . Simon Jenkins is a Guardian columnist Continue reading... source https://oto.oto-login.com/
Đọc thêm