Here's how a paper plate creates enough instability for 4 killer exercises

Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.

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Manchester United v Manchester City: Women’s Super League – live

Match at Leigh Sports Village kicks off at 6.45pm (BST) Chelsea will be WSL champions if United fail to win Share your thoughts with Sarah with an email or a tweet A fun fact for you before we dive into what the managers have said ahead of the Manchester derby. Chelsea set a new record for the most consecutive home wins in WSL history today with the victory over Arsenal being their 15th. They are also the only team to ever win all their home matches in a season and have done so for a second time, also achieving the feat last campaign. Chelsea manager Emma Hayes believes the WSL race will come down to the wire. She said after the Arsenal match: “What you start thinking about is ‘it’s not far until the end’. There was no thought in my mind other than ‘another one to go’. Things might change depending on what happens later [if United fail to beat City] but I expect it to go to the last day.” Continue reading... source https://oto.oto-login.com/
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